Digital Mindful Morning Guided Journal

Start your day with intention and clarity with this 20-page guided journal designed to help you connect with yourself and practice more mindfulness in your daily life. Each page explores a different theme and includes:

• a positive affirmation to set the tone for your day
• a daily check-in to tune in with your physical and mental wellbeing
• a journal prompt for self-reflection
• a simple self care activity

This journal is more than a tool—it’s a gentle companion for self-discovery. Whether you’re looking to start journaling for the first time or simply carve out a few moments of self-care each day, the Mindful Morning Guided Journal will add something special to your wellness routine.

Once you place your order, you will be sent an email with a link to the downloadable PDF. You can either print it out or use the journal directly on your iPad or tablet. A couple of our favorite PDF-editing apps are Adobe Acrobat Reader and Goodnotes.